Physical Practice

Getting in touch with our physical bodies

Connecting with and understanding our physical bodies is a critical step to improve our lives.  When we develop our strength, coordination, flexibility, and endurance, we build our confidence, resilience, and self assurance. Keeping our bodies healthy allows us to engage with life in meaningful ways, leading to deeper and more enriching experiences.

For thousands of years, the practices of yoga – including postures, breath, meditation, deep listening, and ethical considerations – have been used to create change in physical bodies. Today these practices help combat the effects of stress, overstimulation, and imbalances inherent to modern life. Yoga practices help us stay grounded and balanced throughout our days, not just in formal practice sessions. Through yoga practices, we equip ourselves with powerful tools that enable our engagement in life to become more powerful and more peaceful.

Acupuncture is a vital part of Chinese medicine, which over thousands of years developed an approach that treats each patient as a whole and unique individual that will heal when brought into greater balance. Acupuncture is based on a deep understanding of the dynamic between our two bodies: our physical bodies and our subtle bodies. Our subtle body is neither solely physical nor solely spiritual; it consists of focal points, often called chakras, connected by channels. Placement of fine needles at specific points can help alleviate tension and diminish pain.

Personal Training

Our overall fitness includes not only strength but mobility, stability, flexibility, and endurance. helps bolster our longevity and vitality.  takes into account Take a journey that will deepen your relationship with your body, equip you to move with mindfulness, and consciously participate in your own healing and growth. Whether you want to sleep better, feel better, look better, or all of the above, mindful fitness can enhance all areas of your life.